{"id":7556,"date":"2025-04-18T08:50:00","date_gmt":"2025-04-17T23:50:00","guid":{"rendered":"https:\/\/suma-sapo.net\/blog\/?p=7556"},"modified":"2025-04-14T17:18:36","modified_gmt":"2025-04-14T08:18:36","slug":"preventing_hay_fever","status":"publish","type":"post","link":"https:\/\/suma-sapo.net\/blog\/2025\/04\/18\/preventing_hay_fever\/","title":{"rendered":"\u82b1\u7c89\u306e\u5b63\u7bc0\u3082\u5feb\u9069\u306b\uff01\u5ba4\u5185\u74b0\u5883\u6539\u5584\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u3067\u306f\u82b1\u7c89\u304c\u5bb6\u306e\u4e2d\u306b\u5165\u308a\u8fbc\u3080\u7d4c\u8def\u3001\u307e\u305f\u82b1\u7c89\u306e\u5b63\u7bc0\u306b\u304a\u3051\u308b\u5ba4\u5185\u3067\u306e\u5feb\u9069\u306a\u74b0\u5883\u4f5c\u308a\u3068\u52b9\u679c\u7684\u306a\u82b1\u7c89\u5bfe\u7b56\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u5bb6\u306e\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u904e\u3054\u3059\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/suma-sapo.net\/blog\/wp-content\/uploads\/2025\/04\/31691969_l-1024x683.jpg\" alt=\"\" class=\"wp-image-7557\" srcset=\"https:\/\/suma-sapo.net\/blog\/wp-content\/uploads\/2025\/04\/31691969_l-1024x683.jpg 1024w, https:\/\/suma-sapo.net\/blog\/wp-content\/uploads\/2025\/04\/31691969_l-300x200.jpg 300w, https:\/\/suma-sapo.net\/blog\/wp-content\/uploads\/2025\/04\/31691969_l-768x512.jpg 768w, https:\/\/suma-sapo.net\/blog\/wp-content\/uploads\/2025\/04\/31691969_l-1536x1024.jpg 1536w, https:\/\/suma-sapo.net\/blog\/wp-content\/uploads\/2025\/04\/31691969_l-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset6 animation-none rtoc_open default\" data-id=\"7556\" data-theme=\"Dazzling\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_btn_none rtoc_center\">\n\t\t\t\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ul class=\"rtoc-mokuji mokuji_ul level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u5bb6\u306b\u4e2d\u306b\u5165\u308a\u8fbc\u3080\u82b1\u7c89\u306f\u3069\u3053\u304b\u3089\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u5ba4\u5185\u306e\u82b1\u7c89\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u82b1\u7c89\u3092\u5bb6\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044\u305f\u3081\u306e\u65b9\u6cd5<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u5ba4\u5185\u306e\u6e7f\u5ea6\u7ba1\u7406<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div><h2 id=\"rtoc-1\" ><strong>\u5bb6\u306b\u4e2d\u306b\u5165\u308a\u8fbc\u3080\u82b1\u7c89\u306f\u3069\u3053\u304b\u3089\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5bc6\u9589\u3055\u308c\u3066\u3044\u3066\u82b1\u7c89\u304c\u5c11\u306a\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u306a\u5bb6\u306e\u4e2d\u3067\u3059\u304c\u3001\u5b9f\u306f\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u9593\u306b\u5bb6\u306e\u4e2d\u306b\u82b1\u7c89\u3092\u904b\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u3069\u306e\u3088\u3046\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u82b1\u7c89\u306f\u5bb6\u306b\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u82b1\u7c89\u304c\u5ba4\u5185\u306b\u4fb5\u5165\u3059\u308b\u7d4c\u8def\u306f\u4e3b\u306b\u3053\u306e2\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u3064\u76ee\u304c\u5bb6\u306e\u958b\u53e3\u90e8\u3068\u306a\u308b\u7384\u95a2\u306e\u30c9\u30a2\u3084\u7a93\u3067\u3059\u3002\u5916\u51fa\u6642\u306e\u30c9\u30a2\u306e\u958b\u9589\u3001\u90e8\u5c4b\u306e\u63db\u6c17\u3084\u6d17\u6fef\u3092\u5916\u306b\u5e72\u3059\u969b\u306b\u958b\u3044\u305f\u7a93\u304b\u3089\u82b1\u7c89\u306f\u5165\u308a\u8fbc\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e8c\u3064\u76ee\u306b\u4eba\u3084\u30da\u30c3\u30c8\u304c\u6301\u3061\u8fbc\u3080\u5f62\u3067\u3059\u3002\u7279\u306b\u82b1\u7c89\u30b7\u30fc\u30ba\u30f3\u306e\u65e5\u4e2d\u306e\u5916\u51fa\u306f\u8eab\u4f53\u306b\u591a\u304f\u306e\u82b1\u7c89\u304c\u4ed8\u7740\u3057\u307e\u3059\u3002\u9854\u3084\u9aea\u306e\u6bdb\u3001\u8863\u985e\u4ee5\u5916\u306b\u3082\u30da\u30c3\u30c8\u306e\u6563\u6b69\u6642\u306a\u3069\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u82b1\u7c89\u3092\u6301\u3061\u5e30\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-2\" ><strong>\u5ba4\u5185\u306e\u82b1\u7c89\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u5ba4\u5185\u306e\u82b1\u7c89\u3092\u52b9\u679c\u7684\u306b\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u6e05\u6383\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u307e\u305a\u3001\u7a7a\u6c17\u4e2d\u306b\u821e\u3046\u82b1\u7c89\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u3001\u7a7a\u6c17\u6e05\u6d44\u6a5f\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u7a7a\u6c17\u6e05\u6d44\u6a5f\u306f\u3001HEPA\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u642d\u8f09\u3057\u305f\u30e2\u30c7\u30eb\u304c\u52b9\u679c\u7684\u3067\u3059\u3002HEPA\u30d5\u30a3\u30eb\u30bf\u30fc\u306f0.3\u30df\u30af\u30ed\u30f3\u4ee5\u4e0a\u306e\u5fae\u7c92\u5b50\u309299.97%\u4ee5\u4e0a\u30ad\u30e3\u30c3\u30c1\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u307b\u3053\u308a\u3001\u9ec4\u7802\u306a\u3069\u7a7a\u6c17\u4e2d\u306e\u6c5a\u308c\u3092\u3057\u3063\u304b\u308a\u30ad\u30e3\u30c3\u30c1\u3057\u5ba4\u5185\u306e\u82b1\u7c89\u3092\u4e00\u6c17\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u6383\u9664\u6a5f\u3092\u304b\u3051\u308b\u969b\u3082\u7a7a\u6c17\u6e05\u6d44\u6a5f\u3092\u7a3c\u50cd\u3055\u305b\u308b\u3053\u3068\u3067\u30c0\u30cb\u3084\u30cf\u30a6\u30b9\u30c0\u30b9\u30c8\u3082\u4e00\u7dd2\u306b\u9664\u53bb\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u52a0\u6e7f\u6a5f\u3068\u7a7a\u6c17\u6e05\u6d44\u6a5f\u3092\u540c\u6642\u306b\u7a3c\u50cd\u3059\u308b\u3053\u3068\u3067\u90e8\u5c4b\u4e2d\u306b\u821e\u3063\u305f\u82b1\u7c89\u304c\u52a0\u6e7f\u6a5f\u304b\u3089\u51fa\u308b\u6c34\u5206\u306b\u4ed8\u7740\u3057\u4e0b\u306b\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u3001\u82b1\u7c89\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u82b1\u7c89\u30b7\u30fc\u30ba\u30f3\u306e\u6383\u9664\u306f\u6c34\u62ed\u304d\u6383\u9664\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u3084\u7573\u306e\u6383\u9664\u306b\u306f\u30a6\u30a7\u30c3\u30c8\u30b7\u30fc\u30c8\u30bf\u30a4\u30d7\u306e\u30e2\u30ce\u3067\u62ed\u304d\u6383\u9664\u884c\u3063\u305f\u5f8c\u306b\u6383\u9664\u6a5f\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u821e\u3044\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u82b1\u7c89\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u7a93\u3084\u6249\u306e\u67a0\u306f\u6e7f\u3089\u305b\u305f\u5e03\u3067\u62ed\u304d\u53d6\u308b\u3053\u3068\u3067\u3001\u82b1\u7c89\u306e\u4fb5\u5165\u3092\u9632\u3050\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure 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